What is therapy and how does it help?

If you are seeking help at this time in your life, you are already on the road to emotional health. It is the most positive first step you can take toward changing a difficult situation. Therapy is a process of sharing one's thoughts, fears, feelings and dreams within a trusting and supportive relationship. Therapy is a process of becoming open to the idea of a new point of view, a way of seeing new possibilities and solutions.

Therapy is needed when a crisis arises, when feelings of being helpless, hopeless and alone become overwhelming. You may not know what to do or how to help yourself. You try to cope the best way you can but find yourself with no way out of your struggle. This is the time to seek help.

A relationship with a supportive therapist will enable you to feel reassured and less alone as you navigate your way through the darkness. Therapy provides the energy toward positive solutions. In the process of learning about you and your struggle, I will explore alternative perspectives, creating a vision of new and positive choices.

Individual Therapy

I can provide one-on-one counseling and therapy to help you reach your potential. I can help you feel better and stronger if you are struggling with depression, anxiety, stress, negative thinking, or major life changes. Through our sessions, I offer specific tools to improve your feelings of self-confidence and overall well-being and healthy (positive) thinking.

Counseling for Parents and Families

Raising children in a new country (Israel) can feel overwhelming at times, especially if you have recently moved here. The fast pace and external pressures can add to the stress of everyday communications within families. Parental therapy makes managing a family easier with guidance, support, and understanding about the challenges of raising children in Israel. I can help you feel more confident with your parenting decisions.

Therapy for Adolescents and Pre-Teens

The teenage years are the most challenging, with extreme highs and lows that are unexpected and can affect everyone in the family. Having an objective professional to talk with can make a big difference in a teenager's life. If you are concerned about your child's changing behaviors and/or moods, please call me.